Happy Adoption Day to my sweet Itty Bit! 💕
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It took us 3.5 years of waiting to finally see your face. Another year and a half to finally meet you. Now you’ve been our daughter for a whole year and I can’t imagine life without you!
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You have made me bold and courageous in the fight to bring you home and through the heartbreaking enduring we had to walk through. .
You are worth every tear, every ounce of pain, and every effort we had to make to hold you in our arms, to kiss your little head and to call you daughter.
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You have forever changed our lives in the most beautiful and unexpected ways.
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I’m beyond thankful for you.
Ewedishale hu. ❤️
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#adoptionday

Last night and earlier today I held a couple of free live masterclasses on common mistakes athletes make that hinder success.
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Olympians, Ironmans, coaches, swimmers, divers, and bunch of other athletes interested in improving their performance showed up live to listen, learn and improve themselves!
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The feedback I’ve been getting just fills my heart as I’ve been working around the clock on these talks and my new course- Confident Competitor.
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Mindset and mental training is my passion! And I know there is a big gap in knowing what to do that will actually help and how to successfully implement effective strategies to raise the level of performance and become more confident in the biggest competitions.
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So I’m stepping into the gap.
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I want to give you some great insight and show you what’s possible.
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I’d love for you to join me. I’m having just two more free live masterclasses coming up. Even if you can’t make them live, sign up for them anyway so you can watch the replay when it’s over at your convenience.
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Click the link in my bio to get signed up right now! Don’t hesitate or your might forget and miss out on this opportunity!
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I hope to see you there🥇
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#athletelife

This is where my worlds collide- life as a mom to four kids under 8 and life as an elite athlete.
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The place where Elmo shows up in my workout bag and yells, “Elmo wants to play a game with you!” as I’m rubbing the sleep out of my eyes.
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The place where my kids make paintings for me of gold medals.
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The place where my kids lead nightly stretching routines with their siblings.
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It might be crazy and unorthodox, this unpaved road that I’m on, but I’m loving every minute of this fun adventure!
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#momathlete

It felt SO good to get back in the water today!
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No, I’m not diving yet (hopefully I’ll get clearance next week!), but I started modeling my dives both on the platform and under the water.
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Best part- being in the water, moving my body with diving actions and feeling like part of workout again. Also, when I lined my arms up, it’s the first time I haven’t had zingers down my neck in a VERY long time!😍
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Worst part- holding my breath was a little weird on my throat the first few times, but it got better as I did more. And I can’t shake my head to the side hard enough yet to get the water out of my ears 😂
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That’s the best way I’ve started my week in quite some time. What are you looking forward to this week?!
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#mondaymotivation

Itty Bit thinks it’d be cool if you signed up for my free live masterclass!!!
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I’m talking about improving athletic performance and about common mistakes that athletes make. Come hang out with me live online this week!!!
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To register for my masterclass either click the link in my bio or visit laurawilkinson.com/masterclass
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I’ll see you there!!
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#athletelife

The kids know Mommy has some gold medals and they ask sometimes if I’m famous because people occasionally know who I am when we’re out and about.
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But those conversations are very few and far between.
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Yet Zoe painted this picture of my gold medal the other day. I’m secretly hoping it’s cuz I’m a #goldmedalmom 😁🥇.
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The kids were running around the backyard the other day while I made Hubby take new headshots of me with my medals. So that’s probably the real reason she painted this.
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The countdown is on for my course to come out!!! Eek!!! If you want to learn more about it AND get some free live training from me AND ask me questions in real time, click the link in my bio to sign up for my free live masterclass called How to Improve Athletic Performance Without Spending More Hours in the Gym: 5 Common Mistakes Athlete Make That Hinder Success.
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This is my jam ya’ll, it’s what I love. I hope to see you there! Now go sign up! 🥇❤️

When she first came home almost a year ago, she was terrified of our lazy, 15 pound and 14 year old shih tzu.
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It took her two months before she’d even let her feet touch the floor downstairs where the dog stayed.
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Today she can rock a petting zoo and drive through safari!
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She still gets nervous around some animals, but my how far this girl has come! .
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#proudmommy

And it showed up today.
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My balance is returning and I managed several quality handstands without help from the wall!
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It sounds so trivial, but when you have to start all over, the little things are the big things.
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Take that Monday!
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Anyone else have a Monday win?!
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#mondaymotivation

Sometimes you have to get scrappy to get things done, so I made my hubby take some pics of me in the back yard that I could use in the launch of my new course that’s coming out THIS month. Eek! Click the link in my bio to grab my free guide on becoming a confident competitor to find out more!
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Of course the kids are running all around us and screaming about bugs by the swingset while we’re trying to take some quasi professional headshots on the porch. 😂
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I thought the hubs did a fantastic job with his iPhone pics, but the best moments were the ones he captured when my son walked over, told me I looked pretty and asked to take a picture of us together. My ❤️ just about exploded! Scroll to see those pics!
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Those little things are sometimes the big things.
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#getscrappy

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